What if the path to conceiving a healthy baby was clear?

You dream of: 

And so, maybe you've tried:

But you really need:

That doesn't have to include you

Baby Steps is not just a method; it's a holistic, science-based pathway to optimizing your preconception health. 

With an approach that is both comprehensive and caring, Baby Steps covers essential topics like nutrition, hydration, substances, lifestyle habits, biohacks, exercise, and supplements, ensuring that you’re well-prepared for a healthy conception, pregnancy and baby.

You'll learn not just what to do but how to do it

The heart of my method is the proven Baby Steps 90 Day Protocol, a unique, detailed plan that outlines a commitment to small, daily actions that yield significant improvements in your preconception health and fertility. 

It's all about creating a solid, healthy foundation on which to welcome new life.

And that included me

Hi, I'm Brittany Ford

In 2020, I faced a reality that many find daunting: a potential diagnosis of PCOS (Polycystic Ovary Syndrome). Despite leading a healthy lifestyle, this news left me shocked, upset, and lost. It propelled me into an in-depth exploration of my hormones and menstrual cycle, confronting irregular cycles and the challenges of potentially having "mild PCOS."

By 2022, as I ventured into understanding how to optimize my health for conception, I found the advice available to be rudimentary at best—simple suggestions like taking prenatal vitamins and avoiding alcohol seemed insufficient. I was convinced there had to be more I could do. In October of the same year, I embarked on a comprehensive journey to enhance my health with the intention of conceiving in October 2023. I dove into holistic health practices, lifestyle adjustments, biohacking, refined my diet, and integrated specific, research-backed supplements with a singular focus.

Mild PCOS, a hemorrhagic cyst and irregular menstrual cycles...

I meticulously documented my process, creating a daily checklist of preconception health habits to post on my fridge. My research also emphasized the importance of optimizing men's health before conception, discovering that at least 90 days are needed to improve men's sperm quality and quantity. The research also showed this timeframe for optimizing women's egg quality, altering epigenetic expressions, detoxifying the body, and balancing hormones.

After thorough research and overcoming personal challenges, I designed Baby Steps to offer peace of mind and alleviate concerns about successfully conceiving a healthy baby in today's world.

This led to the creation of the Baby Steps Protocol—a 90-day plan my partner and I committed to rigorously before starting our journey to conceive. In July 2023, we embarked on this transformative journey together, embracing every habit with dedication.

Remarkably, after following the Baby Steps Protocol for 90 days, we began trying for our first baby in October 2023 and conceived on our very first attempt. This success came despite ongoing irregular menstrual cycles, a hemorrhagic cyst on my right ovary that year, and mild PCOS. 

Moreover, the protocol significantly improved my husband's sperm —tripling its count.

And today, as a Registered Holistic Nutritionist and Advanced Fertility Nutritional Advisor, I'm deeply committed to supporting others in enhancing their well-being and welcoming healthy children into the world

My aim is to provide a comprehensive, proactive solution, offering an alternative to the immediate resort to IVF or other interventions. Baby Steps is designed to bridge a crucial gap I observed in existing courses by not only imparting knowledge on 'what' needs to be done but also focusing on the 'how.'

I am committed to empowering individuals like yourself to optimize their health. My goal is to increase the likelihood of conception, promote a healthier pregnancy and birth, and nurture the wellbeing of your baby. 

It's about empowering you to take charge of your health in a preventive and proactive approach today.

And I want to change that. 

Baby Steps is a 7-week online course for those that would like to conceive within the next year. 

It features my established 90-day protocol, ensuring seamless integration of learned concepts into simple, daily healthy routines.

Here's what you'll get: 

Becoming a member of Baby Steps opens the door to a world where optimizing your preconception health is not just a goal, but a journey shared by a supportive and knowledgeable community. 

1. The Comprehensive 7-Week Course: Dive into the modules, released weekly, designed to guide you through optimizing your health, with a special focus on holistic and science-backed methods. The modules include Fundamentals, Nutrition, Hydration, Substances, Lifestyle and Biohacks, Exercise and Supplements. 

2. The Proven Baby Steps 90-Day Protocol: Embark on a detailed, step-by-step journey with the infamous protocol, created to enhance your fertility through practical, daily actions.

3. A Supportive Community: Join our network of individuals who understand the importance of preparing for family life in today’s world. Share, learn, and grow together as you navigate the path to starting a family.

4. Lifetime Access: Your membership gives you ongoing access to the materials and community, including any updates, ensuring you can continue to benefit for a lifetime. 

5. Printable Worksheets: Easily put your learning into practice with concise, downloadable worksheets that complement course material and solidify your understanding.

6. Comprehensive Resource Library: Access an extensive library of additional resources including books, articles and podcast episodes to support further learning.

7. Exclusive Discounts and Recommendations: Access handpicked product recommendations with special discounts, ensuring you get top-notch tools and products at great prices.

8. Coming Soon: By the end of this year, we're enhancing your experience with live Q&A sessions, module videos, expert podcast interviews, and private one-on-one consulting. You'll be the first to access all these enriching resources.

The Data Is Clear

The period before conception is pivotal for the mother, father and child's health.

Men play a crucial role in achieving a healthy conception, pregnancy, and baby, which is why they are integrated into every aspect of Baby Steps. Each module features tailored recommendations, resources, and research specifically designed for men, ensuring support for healthy habits.

Our approach embraces everyone on their fertility journey, whether you're just starting, using reproductive assistance, or trying for another child. Designed to benefit all, including singles and couples, our method integrates men and women in every step, highlighting our commitment to shared health improvement for optimal outcomes.

Join Baby Steps today and begin the journey to creating the healthiest foundation for your family.